What The Fás? | Fitness and Mental Health Podcast

Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting!

February 23, 2024 Coach Zo Season 3 Episode 4
What The Fás? | Fitness and Mental Health Podcast
Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting!
Show Notes

After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)

1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovementtraining.com

Beats By Aniki:

https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!