What workout or activity is best for you? Yes, I'm talking to you.
Instagram: @fasmovementtraining or @thecoachzoyouknow
www.fasmovement.com
We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question...
...what you are actually working out FOR
and not just working out as a means to an end.
Take a listen and let me know what you think!
🎧
#goalsetting #mindset #workoutroutine
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!