What The Fás? | Fitness and Mental Health Podcast

Measuring Up and Meeting Your Expectations! | Episode #28

January 28, 2022 Coach Zo Season 2 Episode 18
What The Fás? | Fitness and Mental Health Podcast
Measuring Up and Meeting Your Expectations! | Episode #28
Show Notes

Sometimes, you will never measure up.
Around this time of year, most people have dropped their new years resolutions and feel like they haven't met their goals.
In this return episode, I talk about setting expectations and goal setting to your own level.

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fasmovementtraining

www.fasmovement.com


Take chances, make mistakes and always ask questions!

Facebook: @fasmovementtraining

Instagram: @thecoachzoyouknow or @fas_movement

www.fasmovement.com


Take chances, make mistakes and always ask questions!