What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
Podcasting since 2021 • 48 episodes
What The Fás? | Fitness and Mental Health Podcast
Latest Episodes
Outrunning Comparison: The Personal Journey of a Runner
On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves y...
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15:30
Best Exercise and Best Trash Dessert | Coach Zo Q&A
We gathered the top 7 questions I received from y'all this past month!We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.Have a question yourself? Reach out to one of our channels or...
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28:00
Your Life Isn't Fair: 5 Question To Navigate Your Perspective
"Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through thi...
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21:19
Can Exercise Make Stress A Good Thing? Eustress and Stress Management
Managing stress and anxiety can be a difficult challenge to overcome.But can doing some stressful things be a good thing for your anxiety?Take a listen with me as we look into what happens in the body during stressful and anxiety pr...
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23:10
Are You Mom Strong? The Strength Required With Guest Jodi Doerr | WTF POD
Are you mom strong? 💪I talked with salon owner, gymnast and longtime mother, Jodi Doerr. We discuss lessons in dedication (gymnastics and business), life as a single mom, three best things about parenting and what to say to som...
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27:15
