What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
The 3 Types of Mental Roadblocks | Episode #29 WTF
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Coach Zo
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Season 2
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Episode 19
Have you ever felt mentally blocked? Perhaps you have something to work on or you need to create new projects and something is holding you back.
This episode of 'What The Fás?' I talk about how the past, present and future is contributing to your mental roadblocks!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!