What The Fás? | Fitness and Mental Health Podcast
'What The FÃ s?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Why Are You Mentally Drained? | WTF Episode 31 🎧
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Coach Zo
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Season 2
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Episode 21
Feeling mentally drained can be caused by severe stress from our work environments or our own worries and anxieties.
Listen in as I talk about what causes you to feel "mentally drained" and what you can do about it!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!