What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
The A.P.P.L.E. Today When You Lose Your Way : WTF Podcast Restart!
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Coach Zo
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Season 3
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Episode 1
Did you lose your motivation on that new habit or fall off from your New Year Resolutions?
Listen in as I discuss the A.P.P.L.E. principal and how it has helped me get back on track with practicing my new habits and, just like this podcast, restarting some old ones.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!