What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
This Is Why You Beat Yourself Up! WTF Podcast Episode 33
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Coach Zo
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Season 3
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Episode 2
The next time you beat yourself up mentally, recognize your H.A.T. to get you back on track!
H- Habits
A- Anger
T - Titles
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovementtraining.com
Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!