What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Marathon Miles To Life's Long Smiles: 3 Life Lessons For Goal Setting!
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Coach Zo
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Season 3
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Episode 4
After recently completing my 22nd marathon, I have made mistakes and learned along the way. Take 3 key lessons that I've taken from highlight races and use them for your goal setting needs!
- Coach Zo (Fitness Coach)
1. Push Your Limits
2. Allow Being Given Help
3. Persistence is Key
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovementtraining.com
Beats By Aniki:
https://www.youtube.com/channel/UCsAegks6OqxED1VjVC-BIZQ
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!