Can Exercise Make Stress A Good Thing? Eustress and Stress Management

Managing stress and anxiety can be a difficult challenge to overcome.
But can doing some stressful things be a good thing for your anxiety?

Take a listen with me as we look into what happens in the body during stressful and anxiety producing situations. 
We also talk about how different forms of exercise benefits the body in different ways.
Lastly, we talk about the ways we can actually apply this to our daily actions.

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Take chances, make mistakes and always ask questions!