What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Your Life Isn't Fair: 5 Question To Navigate Your Perspective
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Coach Zo
"Life Isn't Fair" is a quote I hear often from different people in vastly different situations.
Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset.
Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind!
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Take chances, make mistakes and always ask questions!