What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Best Exercise and Best Trash Dessert | Coach Zo Q&A
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Coach Zo
We gathered the top 7 questions I received from y'all this past month!
We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting.
Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!