What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
This Is The Best Workout Activity For YOU! | Episode #24
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Coach Zo
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Season 2
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Episode 14
What workout or activity is best for you? Yes, I'm talking to you.
Instagram: @fasmovementtraining or @thecoachzoyouknow
www.fasmovement.com
We tend to just exercise because somebody told us to or just because we think it's the right thing to do but instead you should question...
...what you are actually working out FOR
and not just working out as a means to an end.
Take a listen and let me know what you think!
🎧
#goalsetting #mindset #workoutroutine
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!