What The Fás? | Fitness and Mental Health Podcast
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
What The Fás? | Fitness and Mental Health Podcast
Fitness Training For Holiday Travel | Episode #27
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Coach Zo
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Season 2
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Episode 17
Traveling is no excuse to not keep moving towards your greater goal. Planning times and routines to do on vacation can be tough but with the right structure, we can make it happen!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fasmovementtraining
www.fasmovement.com
Take chances, make mistakes and always ask questions!
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!